Led by Dr. Katharina Hill, a board-certified physician in Lifestyle Medicine and Psychiatry, our team empowers individuals to achieve optimal health and well-being through evidence-based treatments rooted in the science of behavior change and weight loss.
Dr. Hill is certified by the American Board of Lifestyle Medicine and the American Board of Psychiatry and Neurology. She is committed to guiding individuals on their path to a healthier, more fulfilling life. With a unique blend of expertise and a profound personal connection to the concept of a "Blue Zone" lifestyle, Dr. Hill is your trusted partner in achieving lasting well-being.
Her journey to combine her specialty in Lifestyle Medicine and Psychiatry to help patients improve both physical and mental health began with a childhood spent in the Mediterranean, a place known for its rich culture, healthy diets, and strong sense of community. Inspired by this environment, Dr. Hill embarked on a lifelong mission to create her own personal Blue Zone – a life filled with meaning, purpose, healthy relationships, optimal health, and abundant joy.
Dr. Hill invites you to embark on a transformative journey toward creating your own personal Blue Zone, a blueprint for living that promotes longevity, happiness, and fulfillment.
Mollie Dwivedi is a PA who has experience practicing in both inpatient and outpatient settings in family medicine, lifestyle medicine, musculoskeletal medicine, and advanced heart failure. Her experiences in patient care drove her to seek more impactful and sustainable solutions, beyond pills and procedures, to improve the health, well-being, and function of her patients. As a certified lifestyle medicine professional and a leader in the field, her expertise is using research-backed healthy lifestyle changes and habits to prevent, treat, and even reverse some chronic conditions.
She approaches patient care from an understanding that patients are experts in their own bodies and lifestyles, and she works to support patients throughout their unique health journey. She envisions a world in which everyone has equal opportunity maintain a healthy lifestyle. Mollie enjoys practicing these principles in her own life by being active outdoors with her dog, cooking plant-based meals, practicing mindfulness, and spending time with her family and friends.
Dr. Rajkumar is certified by the American Board of Lifestyle Medicine, American Board of Obesity Medicine, and the American Board of Family Medicine. She is passionate about empowering patients to lead healthier lifestyles one step at a time. With a background in primary care and obesity management, Dr. Rajkumar provides tools to improve wellness in a comprehensive way.
During her time working in primary care, Dr. Rajkumar envisioned working with patients as part of a team to promote long-term health and sustainability. Influenced by her own family’s challenges with healthcare, Dr. Rajkumar believes in respecting personal and cultural preferences and addressing social determinants of health while improving one’s overall health.
She continually strives to incorporate pillars of lifestyle medicine in her own life by enjoying the outdoors, cooking whole food plant based meals, meditation, vocal performance, and cultivating healthy support systems.
Our expertise extends to helping you uncover your why for change, guiding you in setting achievable goals, and supporting you in overcoming barriers on your journey to better health.
Our team is equipped with an exclusive partnership with Nudj Health, the leading lifestyle medicine health company that delivers integrated, whole-person virtual care. With this partnership, you’ll have full access to Nudj Health’s lifestyle medicine experts, programs, and virtual classes.
We understand that everyone’s needs, circumstances, and abilities are different. That’s why the Nudj Health Program finds the best course of action. Lifestyle Medicine experts meet you where you are to ensure maximum impact with sustaining results.
Clinical evidence shows that over 80% of all our medical conditions, especially the chronic ones like heart disease, diabetes, and cancer, are caused by poor lifestyle choices. Research also shows preventing, managing, and even reversing chronic diseases is achievable with healthier habits and appropriate medication choices.
Lifestyle medicine is a medical specialty that treats chronic conditions by prescribing changes to lifestyle instead of medications as the main treatment focus. Our team of certified clinicians is trained to help patients improve in six key areas that are considered the supporting pillars of a healthy life – physical activity, a healthy diet full of nutritious and whole foods, restorative sleep, stress management, avoidance of risky substances and positive social connections.
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. At Encora, we’re committed to wellness that improves your well-being, too, helping you feel happier, more purposeful, and connected to others.
Encora and the Nudj Health Program currently accept Medicare. Patients can use the link below to book an appointment. If you don’t have Medicare, send us an email for more information or to find out if your insurance is accepted.
